Lance, cracker sandwiches, pizza
Packaged product Sweets and Desserts Lance
Lance, cracker sandwiches, pizza contains 513 kcal per 100 g. A serving, 1 package, 39 g (39 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 34% of the Daily Value for Vitamin A, 21% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.7 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 308 µg | 34% |
| Vitamin C L | 3.1 mg | 3% |
| Calcium L | 154 mg | 12% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 7.1 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars7.7 gbelow the median for sweets and desserts (median 11.5 g)
- Fat23.1 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat9 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium590 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Other components (1)
| Vitamin A, IU L | 1,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 590 mg | 590 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410902050
- Label serving
- 1 PACKAGE (39 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), maltodextrin, pizza seasoning (tomato powder, garlic powder, onion powder, spice), dairy whey, deproteinized whey, sugar, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, salt, cheddar cheese (cultured milk, salt, enzymes), whey protein concentrate, skim milk, wheat gluten, buttermilk, yeast extract, natural flavors, mozzarella cheese (cultured milk, salt, enzymes), citric acid, parmesan cheese (milk, cultures, salt, enzymes), onion powder, paprika extract (flavor & color), annatto (color), blue cheese (cultured milk, salt, enzymes), turmeric (spice and color), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance, bolds, cracker sandwiches, pizza, pizza Lance | 513 | 7.7 g | 61.5 g | 25.6 g |
| Peanut butter cracker sandwiches, peanut butter Mondelez | 513 | 10.3 g | 56.4 g | 28.2 g |
| Haferlocken kekse Flora | 513 | 9 g | 58 g | 26 g |
| Luxury cookie BiancoForno | 513 | 7.7 g | 62 g | 26 g |
| Hannaford, crackers, peanut butter Hannaford | 513 | 12.8 g | 53.8 g | 25.6 g |
| Roudor St Michel | 513 | 6 g | 61 g | 27 g |
| Luxury cookie BiancoForno | 513 | 7.7 g | 62 g | 26 g |
| Luxury cookie BiancoForno | 513 | 11 g | 56 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, cracker sandwiches, pizza?
100 g of Lance, cracker sandwiches, pizza has 513 kcal. Serving, 1 package, 39 g (39 g): about 200 kcal.
How much protein is in Lance, cracker sandwiches, pizza?
Lance, cracker sandwiches, pizza contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 package, 39 g (39 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Lance, cracker sandwiches, pizza?
Lance, cracker sandwiches, pizza has 64.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.7 g of sugars.
How much fat is in Lance, cracker sandwiches, pizza?
Lance, cracker sandwiches, pizza contains 23.1 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Lance, cracker sandwiches, pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34% DV), iron (21% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, cracker sandwiches, pizza?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012166. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410902050. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.