Lambertz, iced gingerbread cookies
Packaged product Sweets and Desserts Lambertz
Lambertz, iced gingerbread cookies contains 343 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 103 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 46.7 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars46.7 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.67 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium123 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1 g | 1 g |
| Fiber | 3 g | 3 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 123 mg | 123 mg |
Product details
Ingredients
Wheat flour, glucose fructose syrup, sugar, spices, raising agents; disodium diphosphate, sodium hydrogen carbonate, potassium carbonate; caramel sugar syrup, potato starch, edible gelatine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
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|---|---|---|---|---|
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| Organic ginger bar, spicy-sweet ginger + coconut sugar The Ginger People | 343 | 0 g | 85.7 g | 0 g |
| Biscuit lait de coco et mangue ananas Louvat | 343 | 7 g | 75 g | 1 g |
| Biscuit Classic Fond de biscuit Migros | 343 | 7 g | 67 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lambertz, iced gingerbread cookies?
100 g of Lambertz, iced gingerbread cookies has 343 kcal. Serving, 3 pieces, 30 g (30 g): about 103 kcal.
How much protein is in Lambertz, iced gingerbread cookies?
Lambertz, iced gingerbread cookies contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 3 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Lambertz, iced gingerbread cookies?
Lambertz, iced gingerbread cookies has 80 g of total carbohydrates per 100 g, including 3 g of fiber and 46.7 g of sugars.
How much fat is in Lambertz, iced gingerbread cookies?
Lambertz, iced gingerbread cookies contains 1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Lambertz, iced gingerbread cookies?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043244. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810253011421. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.