Lamb, variety meats and by-products, liver, cooked, pan-fried: Nutrition Facts
Generic food Cooked Meat
Lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 kcal per 100 g. A typical serving of 1 unit, cooked, yield from 1 lb raw meat (322 g) provides about 766 kcal.
Roughly 49% of its calories come from fat, with 44% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 3,571% of the Daily Value for Vitamin B12, 1,092% of the Daily Value for copper and 865% of the Daily Value for Vitamin A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat ? | 12.7 g | 16% |
| Saturated fat ? | 4.9 g | 25% |
| Cholesterol ? | 493 mg | 164% |
| Sodium ? | 124 mg | 5% |
| Total carbohydrates C | 3.8 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 25.5 g | 51% |
| Vitamin A C | 7,782 µg | 865% |
| Vitamin C ? | 13 mg | 14% |
| Thiamin (B1) ? | 0.35 mg | 29% |
| Riboflavin (B2) ? | 4.6 mg | 353% |
| Niacin (B3) ? | 16.7 mg | 104% |
| Pantothenic acid (B5) ? | 6.3 mg | 127% |
| Vitamin B6 ? | 0.95 mg | 56% |
| Folate (B9) C | 400 µg | 100% |
| Vitamin B12 ? | 85.7 µg | 3,571% |
| Calcium ? | 9 mg | 0.7% |
| Iron ? | 10.2 mg | 57% |
| Magnesium ? | 23 mg | 5% |
| Phosphorus ? | 427 mg | 34% |
| Potassium ? | 352 mg | 7% |
| Zinc ? | 5.6 mg | 51% |
| Copper ? | 9.8 mg | 1,092% |
| Manganese ? | 0.59 mg | 26% |
| Selenium C | 116 µg | 211% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 7%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gabove the median for lamb, veal, and game products (median 22.8 g)
- Fat12.7 gabove the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat4.9 gabove the median for lamb, veal, and game products (median 3.5 g)
- Sodium124 mgin the top quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.6 g |
|---|---|
| Polyunsaturated fat ? | 1.9 g |
Amino acids (18)
| Tryptophan ? | 0.3 g |
|---|---|
| Threonine ? | 1.1 g |
| Isoleucine ? | 1.1 g |
| Leucine ? | 2.1 g |
| Lysine ? | 1.4 g |
| Methionine ? | 0.55 g |
| Cystine ? | 0.27 g |
| Phenylalanine ? | 1.1 g |
| Tyrosine ? | 0.91 g |
| Valine ? | 1.4 g |
| Arginine ? | 1.4 g |
| Histidine ? | 0.6 g |
| Alanine ? | 1.3 g |
| Aspartic acid ? | 2.2 g |
| Glutamic acid ? | 2.8 g |
| Glycine ? | 1.2 g |
| Proline ? | 1.2 g |
| Serine ? | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.81 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.14 g |
| SFA 16:0 ? | 1.7 g |
| SFA 18:0 ? | 2.8 g |
| MUFA 18:1 ? | 2.3 g |
| PUFA 18:3 ? | 0.17 g |
| PUFA 20:4 ? | 0.9 g |
| MUFA 16:1 ? | 0.32 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 7,777 µg |
|---|
Other components (7)
| Water ? | 56.2 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1.8 g |
| Energy ? | 996 kJ |
| Vitamin A, IU ? | 25,998 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 400 µg |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked | 226 | 25.3 g | 1.1 g | 13.4 g |
| Veal, ground, cooked, pan-fried Cooked | 215 | 25.8 g | 1.5 g | 11.8 g |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked | 227 | 25.8 g | 0 g | 12.9 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked | 224 | 25.5 g | 0 g | 12.8 g |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked | 221 | 25.7 g | 0 g | 12.4 g |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked | 223 | 26.1 g | 0 g | 12.4 g |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked | 228 | 27 g | 1 g | 12.9 g |
| Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Cooked | 232 | 26 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lamb?
100 g of cooked lamb has 238 kcal. 1 unit, cooked, yield from 1 lb raw meat (322 g): about 766 kcal. 3 oz (85 g): about 202 kcal.
Is cooked lamb high in protein?
Cooked lamb contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 82.2 g in 1 unit, cooked, yield from 1 lb raw meat (322 g). About 44% of its calories come from protein. Compared with other lamb, veal, and game products, that is above the median (median 22.8 g).
How many carbs are in cooked lamb?
Cooked lamb has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked lamb?
Cooked lamb contains 12.7 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does cooked lamb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (3,571% DV), copper (1,092% DV), Vitamin A (865% DV), Riboflavin (B2) (353% DV) and selenium (211% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lamb?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Does lamb have the same nutrition cooked and raw?
No. Per 100 g, lamb, variety meats and by-products, liver, cooked, pan-fried has 238 kcal, while lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172533. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.