Lamb Shanks
Lamb Shanks contains 186 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 186 kcal.
Roughly 48% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 11%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gabove the median for meat (median 17.6 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat9.9 gabove the median for meat (median 8.6 g)
- Saturated fat4.9 gabove the median for meat (median 3.1 g)
- Sodium281 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Shoulder Roast Bone In Festival | 186 | 17.7 g | 0 g | 12.4 g |
| Beef Tri Tip, Santa Maria Recipe American BBQ Company | 186 | 18.6 g | 1.8 g | 11.5 g |
| Plant based Meatless Grounds Whole Foods Market | 186 | 17.7 g | 5.3 g | 11.5 g |
| Brinks Sage & Onion Meat Loaf Brinks | 186 | 15.7 g | 7.9 g | 9.5 g |
| Angus Beef Sirloin Rump Tips Market Basket | 186 | 17.7 g | 0 g | 12.4 g |
| Pork Butt Sliced H Mart | 186 | 17.6 g | 0 g | 12.9 g |
| Poulet pané champignons Colruyt | 186 | 11 g | 12 g | 10 g |
| Knackige putenfrankfurter Ja! Natürlich | 186 | 15 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shanks?
100 g of Lamb Shanks has 186 kcal. Serving, 1 portion, 100 g (100 g): about 186 kcal.
Is Lamb Shanks high in protein?
Lamb Shanks contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 19.3 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Lamb Shanks?
Lamb Shanks has 4.9 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shanks?
Lamb Shanks contains 9.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Lamb Shanks?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9417792234079. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.