Lamb Shanks
Packaged product Meat Herbs De Provence
Lamb Shanks contains 169 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 240 kcal.
Roughly 58% of its calories come from fat, with 37% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 5%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat10.6 gabove the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium275 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herbs De Provence
- Barcode
- 0221879721616
- Label serving
- 1 portion (141.748 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatballs GRAZE | 169 | 15 g | 5.5 g | 9.4 g |
| Traditional Short Cut Bacon Sunshine Meats | 169 | 12 g | 1.3 g | 12 g |
| Caramelised Pork Vo Meals | 169 | 10.2 g | 16.8 g | 6.7 g |
| Pork Adovada Ready2cook | 169 | 15.5 g | 1.4 g | 10.6 g |
| Herbes De Province Lamb Shanks A La Carte Burnett Fine Foods | 169 | 15.5 g | 2.1 g | 10.6 g |
| Korean Barbecue Pork Belly Company Shop | 169 | 12 g | 1.3 g | 13 g |
| BBQ Pork Deli Kitchen | 169 | 23.2 g | 8.5 g | 5.6 g |
| Slow Cooked Wagyu Beef Bourguingnon Waitrose No.1 | 169 | 18.2 g | 3.2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shanks?
100 g of Lamb Shanks has 169 kcal. Serving, 1 portion, 141.748 g (142 g): about 240 kcal.
Is Lamb Shanks high in protein?
Lamb Shanks contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 1 portion, 141.748 g (142 g). About 37% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Lamb Shanks?
Lamb Shanks has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shanks?
Lamb Shanks contains 10.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Lamb Shanks?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221879721616. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.