Lamb shanks
Lamb shanks contains 139 kcal per 100 g. A serving, 1 shank, 350 g (350 g) provides about 487 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.6 g)
- Sugars3.4 gin the top quarter of meat (median 1 g)
- Fat5.8 gbelow the median for meat (median 8.6 g)
- Saturated fat2.8 gbelow the median for meat (median 3.1 g)
- Sodium551 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Beef Enchilada Casserole Mighty Meals | 139 | 12.5 g | 9.6 g | 5.6 g |
| Organic Cherry Preseves Spouts | 139 | 0 g | 33.3 g | 0 g |
| Swedish Meatball Macros | 139 | 13 g | 6.3 g | 6.3 g |
| Lamb Biryani Bites Rani Superior | 139 | 5.4 g | 21.1 g | 3.7 g |
| Sliced Beef Zaad | 139 | 18 g | 1.8 g | 6.3 g |
| Wittshire cured ham Co-op | 139 | 23 g | 0.5 g | 5.1 g |
| Beef Loin Top Sirloin Kirkland | 139 | 21.4 g | 0 g | 5.8 g |
| Lamb Shoulder Ragu Pulse Pasta Papa Macros | 139 | 12.4 g | 11.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb shanks?
100 g of Lamb shanks has 139 kcal. Serving, 1 shank, 350 g (350 g): about 487 kcal.
Is Lamb shanks high in protein?
Lamb shanks contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 49.4 g in serving, 1 shank, 350 g (350 g). About 41% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lamb shanks?
Lamb shanks has 7.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb shanks?
Lamb shanks contains 5.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Lamb shanks?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700168127. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.