How many calories are in Lamb Shanks?

100 g of Lamb Shanks has 169 kcal. Serving, 1 portion, 141.748 g (142 g): about 240 kcal.

Is Lamb Shanks high in protein?

Lamb Shanks contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 1 portion, 141.748 g (142 g). About 37% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Lamb Shanks?

Lamb Shanks has 2.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamb Shanks?

Lamb Shanks contains 10.6 g of fat per 100 g.

How much sodium is in Lamb Shanks?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lamb Shanks

Packaged product Meat A La Carte

Lamb Shanks contains 169 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 240 kcal.

Roughly 57% of its calories come from fat, with 37% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

169kcal per 100 g

15.5 gprotein

2.1 gcarbohydrates

10.6 gfat

240kcal in serving, 1 portion, 141.748 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	10.6 g	14%
Saturated fat	not reported
Cholesterol L	52.9 mg	18%
Sodium L	275 mg	12%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.5 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 5%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.5 gbelow the median for meat (median 17.1 g)
Fat10.6 gabove the median for meat (median 8.8 g)
Sodium275 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: A La Carte
Barcode: 0221879624511
Label serving: 1 portion (141.748 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0221879624511. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.