Lamb Shanks
Packaged product Meat A La Carte
Lamb Shanks contains 179 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 251 kcal.
Roughly 55% of its calories come from fat, with 34% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0.36 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 3.6 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 11%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.6 g)
- Fiber0.71 gabove the median for meat (median 0 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat10.7 gabove the median for meat (median 8.6 g)
- Saturated fat4.3 gabove the median for meat (median 3.1 g)
- Sodium271 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A La Carte
- Barcode
- 0215153619829
- Label serving
- 1 portion (140 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Marrow Bones Grass Run Farms | 179 | 19.6 g | 0.89 g | 10.7 g |
| Daesang Beef Bulgogi Marinade Daesang | 179 | 5 g | 40 g | 0 g |
| Beef enchiladas Home Chef | 179 | 7.4 g | 15.3 g | 9.4 g |
| Cherry Beef Jerky Cherry Republic | 179 | 14.3 g | 17.9 g | 5.4 g |
| 100% Grass Fed Organic Ground Beef Garden Manor Farms | 179 | 21.4 g | 0 g | 9.8 g |
| Ground Pork 90/10 Market 32 | 179 | 20.5 g | 0 g | 9.8 g |
| Colorado Style Beef Jerky Kowalski's | 179 | 32.1 g | 0 g | 3.6 g |
| Pork With Yuzu Rice Ball 華御結 | 179 | 4.8 g | 33.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shanks?
100 g of Lamb Shanks has 179 kcal. Serving, 1 portion, 140 g (140 g): about 251 kcal.
Is Lamb Shanks high in protein?
Lamb Shanks contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 1 portion, 140 g (140 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lamb Shanks?
Lamb Shanks has 5 g of total carbohydrates per 100 g, including 0.71 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shanks?
Lamb Shanks contains 10.7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Lamb Shanks?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215153619829. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.