Lamb Shank
Packaged product Meat Sous Vide
Lamb Shank contains 143 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 200 kcal.
Roughly 53% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 96.4 mg | 32% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.71 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 4%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gbelow the median for meat (median 17.7 g)
- Sugars0.71 gbelow the median for meat (median 1 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium371 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22.6 g | 1.2 g | 6 g |
| Kirkland Signature Seasoned Roast Beef Coated With Seasoning Kirkland Signature | 143 | 23.2 g | 1.8 g | 6.3 g |
| 93/7 Ground Beef Giant | 143 | 20.5 g | 0 g | 7.1 g |
| Seasoned Roast Beef Kirkland Signature | 143 | 23.2 g | 1.8 g | 6.3 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 143 | 17.9 g | 3.6 g | 5.4 g |
| Hoisin Glazed Pork Youfoodz | 143 | 9.3 g | 17.7 g | 3.4 g |
| Marinaded Pork Loin Adaptable Meals | 143 | 19.6 g | 1.8 g | 6.3 g |
| Extra Lean Diced Beef Strathvale | 143 | 21.8 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shank?
100 g of Lamb Shank has 143 kcal. Serving, 1 portion, 140 g (140 g): about 200 kcal.
Is Lamb Shank high in protein?
Lamb Shank contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 1 portion, 140 g (140 g). About 43% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Lamb Shank?
Lamb Shank has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shank?
Lamb Shank contains 8.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Lamb Shank?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243601017521. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.