Lamb Rump Joint
Packaged product Meat Tesco Finest
Lamb Rump Joint contains 143 kcal per 100 g. A serving, 1 portion, 168 g (168 g) provides about 241 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 51.8 mg | 2% |
| Total carbohydrates L | 0.54 g | 0.2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.18 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Fiber0.3 gabove the median for meat (median 0.046 g)
- Sugars0.18 gbelow the median for meat (median 1 g)
- Fat10.1 gabove the median for meat (median 8.6 g)
- Saturated fat4.6 gabove the median for meat (median 3.1 g)
- Sodium51.8 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 0241214008677
- Label serving
- 1 portion (168 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Sichuan Pork (Balanced Fat Loss) Prep Kitchen | 144 | 9 g | 14.5 g | 5.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rump Joint?
100 g of Lamb Rump Joint has 143 kcal. Serving, 1 portion, 168 g (168 g): about 241 kcal.
Is Lamb Rump Joint high in protein?
Lamb Rump Joint contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 21 g in serving, 1 portion, 168 g (168 g). About 35% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Lamb Rump Joint?
Lamb Rump Joint has 0.54 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rump Joint?
Lamb Rump Joint contains 10.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Lamb Rump Joint?
100 g contains 51.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241214008677. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.