Lamb Rogan Josh
Packaged product Meat Woolworths
Lamb Rogan Josh contains 117 kcal per 100 g. A serving, 350.0 g (350 g) provides about 410 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.71 gabove the median for meat (median 0.046 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687308408
- Label serving
- 350.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chickpeas Cooked Ready to Eat Gefen | 117 | 6 g | 19 g | 2 g |
| Sticky Beef Swede & Red Lentil Rice Bowl prepkitchen | 117 | 9.3 g | 6.9 g | 6.2 g |
| Suya Beef With Jollof Rice Prep Kitchen | 117 | 9.7 g | 6.1 g | 6.1 g |
| Verspakket Champignonrisotto Plus | 117 | 4.6 g | 14.7 g | 4.1 g |
| Honing Mosterd Beenham Albert Heijn | 117 | 16 g | 3.5 g | 4.3 g |
| Beef hot pot Lidl | 117 | 6 g | 7.2 g | 6.8 g |
| Black pepper beef noodles Asda | 117 | 7.4 g | 15 g | 3 g |
| Minced beef hot pot Tesco | 117 | 5.3 g | 15.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rogan Josh?
100 g of Lamb Rogan Josh has 117 kcal. Serving, 350.0 g (350 g): about 410 kcal.
How much protein is in Lamb Rogan Josh?
Lamb Rogan Josh contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 19.3 g in serving, 350.0 g (350 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Lamb Rogan Josh?
Lamb Rogan Josh has 16 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rogan Josh?
Lamb Rogan Josh contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687308408. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.