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Lamb rogan Josh

Packaged product Meat Mumtaz

Lamb rogan Josh contains 255 kcal per 100 g. A serving, 170.0 g (170 g) provides about 434 kcal.

Roughly 65% of its calories come from fat, with 25% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

255kcal per 100 g
15.3 gprotein
6.3 gcarbohydrates
17.9 gfat
434kcal in serving, 170.0 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 17.9 g 23%
Saturated fat L 4.8 g 24%
Sodium not reported
Total carbohydrates L 6.3 g 2%
Dietary fiber L 3.9 g 14%
Total sugars L 2 g
Protein L 15.3 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 10%Fat: 65%255kcal / 100 g
  • Protein 25%
  • Carbohydrates 10%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.3 gbelow the median for meat (median 17.1 g)
  • Fiber3.9 gin the top quarter of meat (median 0.2 g)
  • Sugars2 gabove the median for meat (median 1 g)
  • Fat17.9 gabove the median for meat (median 8.8 g)
  • Saturated fat4.8 gabove the median for meat (median 3.2 g)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mumtaz
Barcode
5029948786574
Label serving
170.0 g
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Australian Ground Lamb Straussburger 255 17.6 g 0 g 20.3 g
Asda thick sausages Asda 255 13 g 11 g 17 g
Wagyu Beef Sausages Woolworths 255 13.3 g 2.8 g 21.4 g
Beef Patties Wellesley Farms 255 17.4 g 1.3 g 19.5 g
20% Fat Beef Mince (Frozen) Asda 255 20 g 0.5 g 20 g
Ham Croquettes Aldi 255 10.9 g 22.3 g 13.5 g
10 Jumbo Pork Sausages Sainsbury's 255 13.5 g 8.5 g 18.4 g
Irish Bacon Loin Ribs Butchers Selection 255 23.8 g 0.5 g 17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5029948786574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lamb rogan Josh?

100 g of Lamb rogan Josh has 255 kcal. Serving, 170.0 g (170 g): about 434 kcal.

Is Lamb rogan Josh high in protein?

Lamb rogan Josh contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 26 g in serving, 170.0 g (170 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Lamb rogan Josh?

Lamb rogan Josh has 6.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamb rogan Josh?

Lamb rogan Josh contains 17.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.