Lamb Moussaka
Packaged product Meat Workout Meals
Lamb Moussaka contains 103 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 361 kcal.
Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 15%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gbelow the median for meat (median 17.6 g)
- Fiber1.2 gabove the median for meat (median 0 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat4.6 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium271 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Workout Meals
- Barcode
- 9348173010107
- Quantity
- 1 x 350 g
- Label serving
- 1 portion (350 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lamb Keema Prepkitchen | 103 | 9.5 g | 6.6 g | 4.2 g |
| Uncured canadian bacon Diets And Watson | 103 | 17.6 g | 1.5 g | 2.9 g |
| Australian Beef Corned Silverside Coles | 103 | 15.3 g | 4.6 g | 2.5 g |
| Knorr Puré Pot Puré De Patata Con Cebolla Y Bacon (4 Uds) Knorr | 103 | 2.5 g | 10 g | 5.2 g |
| Smoked Bavarian Ham Dulano | 103 | 21 g | 0.5 g | 1.8 g |
| Mongolian Style Beef P.F. Chang's | 103 | 5.8 g | 14.4 g | 2.5 g |
| King Cotton, Rightly Seasoned!, Spice Ham Monogram Food Solutions Llc | 103 | 10.3 g | 3.5 g | 4.3 g |
| Prime Cuts Roast Beef Iceland | 103 | 23.2 g | 0.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Moussaka?
100 g of Lamb Moussaka has 103 kcal. Serving, 1 portion, 350 g (350 g): about 361 kcal.
Is Lamb Moussaka high in protein?
Lamb Moussaka contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 38.2 g in serving, 1 portion, 350 g (350 g). About 44% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lamb Moussaka?
Lamb Moussaka has 3.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Moussaka?
Lamb Moussaka contains 4.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Lamb Moussaka?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348173010107. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.