Lamb Moussaka with Roast Cauliflower
Packaged product Meat PrepKitchen
Lamb Moussaka with Roast Cauliflower contains 132 kcal per 100 g. A serving, 385.0 g (385 g) provides about 508 kcal.
Roughly 48% of its calories come from fat, with 31% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 21%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.6 gabove the median for meat (median 0.046 g)
- Sugars3.3 gabove the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PrepKitchen
- Barcode
- 0602697104841
- Label serving
- 385.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Pork Loon Ingles | 132 | 13.2 g | 10.6 g | 3.5 g |
| Yorkham gegrild Albert Heijn | 132 | 18 g | 2.5 g | 5.5 g |
| Coles Kitchen Mongolian Beef with Rice Coles Kitchen | 132 | 9.6 g | 17.2 g | 2.6 g |
| 5% Fat Lean Pork Mince Strathvale | 132 | 21.9 g | 0 g | 4.9 g |
| Whole Pork Tenderloin Giant | 132 | 20.3 g | 0 g | 5.3 g |
| Black ham SuperValu | 132 | 21.8 g | 1 g | 4.4 g |
| Slow Cooked Lamb Shanks Ready- Steady- Cook! | 132 | 19.2 g | 4.2 g | 4.2 g |
| Beef Enchiladas Stouffer's | 132 | 6.1 g | 17.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Moussaka with Roast Cauliflower?
100 g of Lamb Moussaka with Roast Cauliflower has 132 kcal. Serving, 385.0 g (385 g): about 508 kcal.
Is Lamb Moussaka with Roast Cauliflower high in protein?
Lamb Moussaka with Roast Cauliflower contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 38.5 g in serving, 385.0 g (385 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Lamb Moussaka with Roast Cauliflower?
Lamb Moussaka with Roast Cauliflower has 7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Moussaka with Roast Cauliflower?
Lamb Moussaka with Roast Cauliflower contains 7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602697104841. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.