Lamb Moussaka
Packaged product Meals and Dishes gastropub
Lamb Moussaka contains 146 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 584 kcal.
Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of meals and dishes (median 5.6 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.9 g)
- Sugars2.5 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat9.5 gabove the median for meals and dishes (median 8.1 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium260 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Aubergines (37%) - Lamb (25%). Potatoes (23%) Whole Milk Onions Tomatoes Pecorino Cheese (Milk) Red Wine - Cornflour Tomato Paste. Rapeseed Oil - Unsalted Butter (Milk). Broad Bean Flour Carlic Purée Salt. · Double Cream (Milk) Ground Spices (Cinnamon Allspice Paprika - White Pepper - Nutmeg) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Roasted Lamb Stock (Water Lamb Bones Yeast Extract Salt Tomato - Paste Sugar) Sugar, Oregano, Yeast Extract, Ground Bay Leaves, Dried Carrots, Dried Leeks Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilButterCreamSugarYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka LES MITONNES NORMANDS | 147 | 5.8 g | 5.2 g | 10.8 g |
| Moussaka Marque Repère | 144 | 7.3 g | 4.1 g | 10 g |
| Moussaka 460g Netto | 149 | 4.5 g | 5.1 g | 10 g |
| Moussaka aux aubergines et au soja Prosain | 143 | 3.4 g | 6.8 g | 11.4 g |
| Moussaka à l'aubergine et au boeuf Carrefour | 150 | 4.8 g | 4.9 g | 12 g |
| Moussaka Belle France | 141 | 5.5 g | 5.2 g | 10.3 g |
| Moussaka vegetarienne La Compagnie Artique | 141 | 4.4 g | 6.4 g | 10 g |
| Moussaka collection en famille Agis | 152 | 5.4 g | 7.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Moussaka?
100 g of Lamb Moussaka has 146 kcal. Serving, 1 serving, 400 g (400 g): about 584 kcal.
How much protein is in Lamb Moussaka?
Lamb Moussaka contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 27 g in serving, 1 serving, 400 g (400 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.6 g).
How many carbs are in Lamb Moussaka?
Lamb Moussaka has 7.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Moussaka?
Lamb Moussaka contains 9.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Lamb Moussaka?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29354832. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.