How many calories are in Lamb Moussaka?

100 g of Lamb Moussaka has 122 kcal.

How much protein is in Lamb Moussaka?

Lamb Moussaka contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Lamb Moussaka?

Lamb Moussaka has 10 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamb Moussaka?

Lamb Moussaka contains 6.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Lamb Moussaka?

100 g contains 0.58 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lamb Moussaka

Packaged product Meat Asda Bistro

Lamb Moussaka contains 122 kcal per 100 g.

Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

122kcal per 100 g

5 gprotein

10 gcarbohydrates

6.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	6.5 g	8%
Saturated fat L	3 g	15%
Sodium L	0.58 mg	0%
Total carbohydrates L	10 g	4%
Dietary fiber L	1.1 g	4%
Total sugars L	3.3 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 34%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of meat (median 17.1 g)
Fiber1.1 gabove the median for meat (median 0.2 g)
Sugars3.3 gin the top quarter of meat (median 1 g)
Fat6.5 gbelow the median for meat (median 8.8 g)
Saturated fat3 gbelow the median for meat (median 3.2 g)
Sodium0.58 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda Bistro
Barcode: 5063089316221
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089316221. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.