Lamb Keema
Packaged product Meat Prepkitchen
Lamb Keema contains 103 kcal per 100 g. A serving, 1 portion, 590 g (590 g) provides about 608 kcal.
Roughly 37% of its calories come from fat, with 37% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 93.4 mg | 4% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 26%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.4 gabove the median for meat (median 0 g)
- Sugars2.9 gabove the median for meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium93.4 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0653748440715
- Label serving
- 1 portion (590 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knorr Puré Pot Puré De Patata Con Cebolla Y Bacon (4 Uds) Knorr | 103 | 2.5 g | 10 g | 5.2 g |
| Smoked Bavarian Ham Dulano | 103 | 21 g | 0.5 g | 1.8 g |
| Mongolian Style Beef P.F. Chang's | 103 | 5.8 g | 14.4 g | 2.5 g |
| King Cotton, Rightly Seasoned!, Spice Ham Monogram Food Solutions Llc | 103 | 10.3 g | 3.5 g | 4.3 g |
| Corned Silverside Australian Beef Coles | 103 | 15.3 g | 4.6 g | 2.5 g |
| Topside Roast Beef Coles | 103 | 20.6 g | 3 g | 0.8 g |
| Topside Roast Beef Coles | 103 | 20.6 g | 3 g | 1 g |
| Marinated Tofu So Organic Sainsbury’s | 103 | 10.7 g | 3.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Keema?
100 g of Lamb Keema has 103 kcal. Serving, 1 portion, 590 g (590 g): about 608 kcal.
How much protein is in Lamb Keema?
Lamb Keema contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 56 g in serving, 1 portion, 590 g (590 g). About 37% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Lamb Keema?
Lamb Keema has 6.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Keema?
Lamb Keema contains 4.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Lamb Keema?
100 g contains 93.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653748440715. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.