Lamb Cutlets
Packaged product Meat Waitrose
Lamb Cutlets contains 313 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 313 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gbelow the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat27.9 gin the top quarter of meat (median 8.6 g)
- Saturated fat13.6 gin the top quarter of meat (median 3.1 g)
- Sodium59 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Lamb Cutlets Waitrose | 313 | 16.3 g | 0 g | 27.9 g |
| Jumbo Roasted Pork Siopao Selection By Landers | 313 | 11.1 g | 39.8 g | 12.2 g |
| Fijian Lamb Curry Mix Curry Masters | 313 | 5.2 g | 48.9 g | 11.3 g |
| Sliced Beef Biltong WOOLWORTHS | 313 | 40.6 g | 5.7 g | 15.7 g |
| Boneless Lamb Shoulder: Lemon Myrtle, Thyme & Lamb Ready- Set… Cook! | 313 | 16.6 g | 3.7 g | 26 g |
| Mild chorizo salami Miguel maestre | 313 | 22.5 g | 1.3 g | 24.5 g |
| Smoked Bacon Murray River | 313 | 15.6 g | 0 g | 28.9 g |
| Organic Tricolor Quinoa Kalbarri | 313 | 15.4 g | 63.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Cutlets?
100 g of Lamb Cutlets has 313 kcal. Serving, 1 portion, 100 g (100 g): about 313 kcal.
Is Lamb Cutlets high in protein?
Lamb Cutlets contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 16.3 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lamb Cutlets?
Lamb Cutlets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Cutlets?
Lamb Cutlets contains 27.9 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Lamb Cutlets?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200098006360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.