Lamb Casserole
Packaged product Meat Morrisons
Lamb Casserole contains 144 kcal per 100 g. A serving, 1 portion, 186 g (186 g) provides about 267 kcal.
Roughly 49% of its calories come from fat, with 41% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 0.44 mg | 0% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.6 g | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 10%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gbelow the median for meat (median 17.6 g)
- Fiber1.2 gabove the median for meat (median 0 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat7.7 gbelow the median for meat (median 8.6 g)
- Saturated fat3.4 gabove the median for meat (median 3.1 g)
- Sodium0.44 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri Beef Bowl Frive | 144 | 10 g | 11.5 g | 5.7 g |
| Beef Meatballs Super Power Mighty Meals | 144 | 8.8 g | 14.3 g | 5.3 g |
| sausage Pasta Bake Tesco | 144 | 5.3 g | 19.5 g | 4.6 g |
| Sichuan Pork (Balanced Fat Loss) Prep Kitchen | 144 | 9 g | 14.5 g | 5.5 g |
| Slow simmered beef bowl Freshly | 144 | 11.4 g | 7.3 g | 7.3 g |
| Marinated Beef Shank HeMa | 144 | 31.4 g | 0.7 g | 1.5 g |
| Ground Beef 75% Food Lover's | 144 | 16 g | 1 g | 8.9 g |
| Irish Unsmoked Ham Fillet Tesco | 144 | 19.6 g | 1 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Casserole?
100 g of Lamb Casserole has 144 kcal. Serving, 1 portion, 186 g (186 g): about 267 kcal.
Is Lamb Casserole high in protein?
Lamb Casserole contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 27.2 g in serving, 1 portion, 186 g (186 g). About 41% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lamb Casserole?
Lamb Casserole has 3.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Casserole?
Lamb Casserole contains 7.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Lamb Casserole?
100 g contains 0.44 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525423333. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.