Lals Dark Chocolate 56% Cocoa

Packaged product Sweets and Desserts Lals Chocolates

Lals Dark Chocolate 56% Cocoa contains 544 kcal per 100 g. A serving, 21.25 gms, 21.25 g (21.3 g) provides about 116 kcal.

Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lals Dark Chocolate 56% Cocoa by Lals Chocolates, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
544kcal per 100 g
5.7 gprotein
47.1 gcarbohydrates
34.8 gfat
116kcal in serving, 21.25 gms, 21.25 g (21.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 544 kcal
Total fat L 34.8 g 45%
Saturated fat L 21.6 g 108%
Cholesterol L 1.9 mg 0.6%
Sodium L 0 mg 0%
Total carbohydrates L 47.1 g 17%
Dietary fiber L 7.8 g 28%
Total sugars L 44 g
Added sugars L 0 g 0%
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 36%Fat: 60%544kcal / 100 g
  • Protein 4%
  • Carbohydrates 36%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber7.8 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars44 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat34.8 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat21.6 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lals Chocolates
Barcode
0735745717028
Quantity
80 g
Label serving
21.25 gms (21.25 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sweet & Spicy Giant Hoops Tesco 544 4.3 g 57.9 g 32.5 g
Tesco 14 Honeycomb Bites Tesco 544 4.1 g 58.6 g 32.2 g
Choc Ripple Cake Bites Koko Black 544 6 g 56.5 g 31.5 g
Dairy Milk Chocolate Mint Triple Decker Cadbury 544 6.8 g 57.2 g 32 g
Pandan Cake Cubes Chwee Song 544 6.3 g 61 g 30.8 g
Milanese almonds and milk chocolate Frey 544 8.9 g 54 g 32 g
Dark Chocolate Bolt Colt Chocolates 544 8.8 g 52.6 g 33.3 g
Caramilk, golden caramel chocolate Cadbury 544 4.2 g 63 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0735745717028. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lals Dark Chocolate 56% Cocoa?

100 g of Lals Dark Chocolate 56% Cocoa has 544 kcal. Serving, 21.25 gms, 21.25 g (21.3 g): about 116 kcal.

How much protein is in Lals Dark Chocolate 56% Cocoa?

Lals Dark Chocolate 56% Cocoa contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 21.25 gms, 21.25 g (21.3 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Lals Dark Chocolate 56% Cocoa?

Lals Dark Chocolate 56% Cocoa has 47.1 g of total carbohydrates per 100 g, including 7.8 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lals Dark Chocolate 56% Cocoa?

Lals Dark Chocolate 56% Cocoa contains 34.8 g of fat per 100 g, of which 21.6 g is saturated (108% of the Daily Value).

How much sodium is in Lals Dark Chocolate 56% Cocoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.