Lake champlain chocolates, dark chocolate
Packaged product Sweets and Desserts Lake Champlain Chocolates
Lake champlain chocolates, dark chocolate contains 489 kcal per 100 g. A serving, 4 pieces, 45 g (45 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 554 kcal per 100 g across 744 products.
100 g provides 44% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 17.8 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 37.8 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 66.6 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Fiber4.4 gin the lowest quarter of sweets and desserts (median 9.4 g)
- Sugars37.8 gabove the median for sweets and desserts (median 30 g)
- Fat31.1 gin the lowest quarter of sweets and desserts (median 39.8 g)
- Saturated fat17.8 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Sodium78 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 31.1 g | 31.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 37.8 g | 37.8 g |
| Sodium | 78 mg | 78 mg |
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933856466
- Label serving
- 4 PIECES (45 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *heavy cream, *rice syrup, *sugar, water, sea salt, and *vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuor di cacao 54% Venchi | 489 | 6.2 g | 49.2 g | 35.9 g |
| Groud dark chocolate for drinks Callebaut | 489 | 6.8 g | 51 g | 26.1 g |
| Laima 87% cacao Orkla | 489 | 13 g | 17 g | 41 g |
| Chocolate negro con arándanos y moras Belenguer | 489 | 8.4 g | 49.3 g | 28.4 g |
| Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries Brookside | 489 | 6.7 g | 57.8 g | 31.1 g |
| Chocolate negro con frambuesa Dia | 488 | 5.8 g | 48.1 g | 30.3 g |
| Maracas Cioccolato Fondente Delicia | 488 | 5.2 g | 54.3 g | 27.8 g |
| Chocolat Noir Weiss | 490 | 7.5 g | 51.6 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lake champlain chocolates, dark chocolate?
100 g of Lake champlain chocolates, dark chocolate has 489 kcal. Serving, 4 pieces, 45 g (45 g): about 220 kcal.
How much protein is in Lake champlain chocolates, dark chocolate?
Lake champlain chocolates, dark chocolate contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 45 g (45 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).
How many carbs are in Lake champlain chocolates, dark chocolate?
Lake champlain chocolates, dark chocolate has 44.4 g of total carbohydrates per 100 g, including 4.4 g of fiber and 37.8 g of sugars.
How much fat is in Lake champlain chocolates, dark chocolate?
Lake champlain chocolates, dark chocolate contains 31.1 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).
What vitamins and minerals does Lake champlain chocolates, dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lake champlain chocolates, dark chocolate?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043062. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0769933856466. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.