Lady Fingers
Packaged product Sweets and Desserts Savoiardi
Lady Fingers contains 367 kcal per 100 g. A serving, 4 cookies, 30 g (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3.3 g)
- Sugars43.3 gin the top quarter of sweets and desserts (median 11.5 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium83.3 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Savoiardi
- Barcode
- 0062136039217
- Quantity
- 400 g
- Label serving
- 4 cookies (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coronitas 140g fachitas | 367 | 4.7 g | 63.3 g | 10.3 g |
| Whole foods market, mixed rice crackers Whole Foods Market | 367 | 6.7 g | 86.7 g | 0 g |
| The Original Crackerbread, Small Rounds Valley Lahvosh Baking Co. | 367 | 13.3 g | 76.7 g | 3.3 g |
| Rye Snack Crackers R.A.B. Food Group Llc | 367 | 6.7 g | 53.3 g | 13.3 g |
| Unsalty Sweet Organic Without Salt Rice Cakes, Unsalty Dos Hermanos | 367 | 6.7 g | 80 g | 2.2 g |
| Boules de Berlin Migros | 367 | 7.1 g | 48 g | 16 g |
| Fruit crackers crisps Ahold | 367 | 10 g | 70 g | 6.7 g |
| Fruit Cracker Crisps Ahold | 367 | 10 g | 63.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062136039217. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.