Lady fingers
Packaged product Sweets and Desserts Gioia
Lady fingers contains 433 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 43.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gioia
- Barcode
- 0779921105001
- Quantity
- 400g
- Category
- Savoy-style sponge cake
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Le coco désiré Biscuits Bio des Savoie | 400 | 5.3 g | 30.9 g | 27.7 g |
| Biscuits apéritifs de Savoie au Reblochon Terre de l'Alpe | 492 | 6.3 g | 60 g | 16 g |
| Biscuits apéritifs de Savoie au Beaufort Terre de l'alpe | 492 | 6.3 g | 60 g | 16 g |
| Biscuit de Savoie La Gerbe Savoyarde | 374 | 8.7 g | 61 g | 7.7 g |
| Le petit savoie Le Croquet | 332 | 9.7 g | 59 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lady fingers?
100 g of Lady fingers has 433 kcal.
Is Lady fingers high in protein?
Lady fingers contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in Lady fingers?
Lady fingers has 80 g of total carbohydrates per 100 g, including 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lady fingers?
Lady fingers contains 5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Lady fingers?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0779921105001. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.