Lactose Free Whole Milk

Packaged product Dairy and Eggs Harris teeter

Lactose Free Whole Milk contains 67 kcal per 100 g. A serving, 8oz (227 g) provides about 151 kcal.

Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 695 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lactose Free Whole Milk by Harris teeter, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
3.3 gprotein
5.4 gcarbohydrates
3.3 gfat
151kcal in serving, 8oz (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 66.7 kcal
Total fat L 3.3 g 4%
Saturated fat L 2.1 g 10%
Sodium L 52.1 mg 2%
Total carbohydrates L 5.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 33%Fat: 46%67kcal / 100 g
  • Protein 21%
  • Carbohydrates 33%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gabove the median for dairy and eggs (median 3.2 g)
  • Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
  • Fat3.3 gin the top quarter of dairy and eggs (median 1.5 g)
  • Saturated fat2.1 gin the top quarter of dairy and eggs (median 1 g)
  • Sodium52.1 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harris teeter
Barcode
0072036723628
Label serving
8oz
Category
Lactose-free milk
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lactose Free Whole milk Darigold 67 3.3 g 5.4 g 3.3 g
Lactose Free Milk WinCo Foods 67 3.3 g 5.4 g 3.8 g
Lactose Free Whole Milk Lactaid 67 3.3 g 5.4 g 3.8 g
Whole Milk Lactose Free Lactaid 67 3.3 g 5.4 g 3.3 g
Lactose Free Whole Milk Giant Eagle 67 3.3 g 5 g 3.3 g
Frische Vollmilch Viva Vital 67 3.3 g 4.8 g 3.8 g
frische laktosefreie Milch vom Hof Große Kintrup 67 3.4 g 4.7 g 3.8 g
Laktosefreie frische Vollmilch 3,8% k free 67 3.3 g 4.8 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0072036723628. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lactose Free Whole Milk?

100 g of Lactose Free Whole Milk has 67 kcal. Serving, 8oz (227 g): about 151 kcal.

How much protein is in Lactose Free Whole Milk?

Lactose Free Whole Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 7.6 g in serving, 8oz (227 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.2 g).

How many carbs are in Lactose Free Whole Milk?

Lactose Free Whole Milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lactose Free Whole Milk?

Lactose Free Whole Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Lactose Free Whole Milk?

100 g contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.