Lactose free milk
Packaged product Dairy and Eggs Simple truth
Lactose free milk contains 26 kcal per 100 g. A serving, 240.0 g (240 g) provides about 63 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 695 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.2 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4.8 g)
- Fat3.3 gin the top quarter of dairy and eggs (median 1.5 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1 g)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple truth
- Barcode
- 0011110504340
- Label serving
- 240.0 g
- Category
- Lactose-free milk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valio Eila Laktoositon Rasvaton Maitojuoma Valio | 26 | 3.3 g | 3.1 g | 0 g |
| Valio Eila laktoositon rasvaton maitojuoma 1.75 L Valio | 26 | 3.3 g | 3.1 g | 0 g |
| Lactose Free Skimmed Milk Tesco | 26 | 3 g | 3.2 g | 0.15 g |
| Laktoositon rasvaton maitojuoma SataMaito | 25 | 3.3 g | 2.8 g | 0 g |
| Lätt Mjölk Laktos Fri Coop | 28 | 3.4 g | 2.4 g | 0.5 g |
| Lactose free Minimælk Arla | 28 | 3.4 g | 2.6 g | 0.4 g |
| Sans Lactose Free Natrel | 28 | 3.6 g | 3.2 g | 0 g |
| Lacto Free Skimmed Milk Drink Arla | 29 | 3.5 g | 2.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110504340. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.