Lactose free milk
Packaged product Dairy and Eggs Asda
Lactose free milk contains 39 kcal per 100 g. A serving, 1000 ml (1,000 g) provides about 390 kcal.
Roughly 37% of its calories come from protein, with 35% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 28%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.2 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 46 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172404278
- Label serving
- 1000 ml
- Category
- Lactose-free milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi Skimmed Milk, Lactase Enzyme. Allergy Advice! for allergens, see ingredients in bold. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eila laktoositon kevytmaitojuoma Valio | 39 | 3.3 g | 3.1 g | 1.5 g |
| Laktosefreie Milch 1.5% Fett Denner | 39 | 3.3 g | 3 g | 1.5 g |
| Boisson lait demi-écrémé sans lactose, uht Arla | 39 | 3.5 g | 2.7 g | 1.5 g |
| Zero lactose demi-écrémé Diléa | 39 | 3.5 g | 2.9 g | 1.5 g |
| Eila laktoositon kevytmaitojuoma Valio | 39 | 3.3 g | 3.1 g | 1.5 g |
| Lactose Free Milk 1.5% Valio | 39 | 3.3 g | 3.1 g | 1.5 g |
| Milch Drink High Protein QUALITÉ SUISSE | 39 | 7 g | 2.5 g | 0.1 g |
| Luomu laktoositon kevytmaitojuoma Valio | 39 | 3.3 g | 3.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose free milk?
100 g of Lactose free milk has 39 kcal. Serving, 1000 ml (1,000 g): about 390 kcal.
How much protein is in Lactose free milk?
Lactose free milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 35 g in serving, 1000 ml (1,000 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).
How many carbs are in Lactose free milk?
Lactose free milk has 2.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose free milk?
Lactose free milk contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lactose free milk?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172404278. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.