Lactose Free Halloumi
Packaged product Other Foods Puck
Lactose Free Halloumi contains 309 kcal per 100 g. A serving, 4 cm cube, 55 g (55 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 90.9 mg | 30% |
| Sodium L | 1,073 mg | 47% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 636 mg | 49% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat21.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat14.5 gin the top quarter of other foods (median 1.9 g)
- Sodium1,073 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck
- Barcode
- 0060466169079
- Label serving
- 4 cm cube (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Lemon Squares Farm Boy | 309 | 3.6 g | 38.2 g | 16.4 g |
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| Mortadelle Classic Irresistibles Artisan | 309 | 18.2 g | 1.8 g | 25.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose Free Halloumi?
100 g of Lactose Free Halloumi has 309 kcal. Serving, 4 cm cube, 55 g (55 g): about 170 kcal.
Is Lactose Free Halloumi high in protein?
Lactose Free Halloumi contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 4 cm cube, 55 g (55 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Lactose Free Halloumi?
Lactose Free Halloumi has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose Free Halloumi?
Lactose Free Halloumi contains 21.8 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Lactose Free Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lactose Free Halloumi?
100 g contains 1,073 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060466169079. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.