Lactose Free Greek Style Yogurt
Packaged product Dairy and Eggs Marks & Spencer
Lactose Free Greek Style Yogurt contains 91 kcal per 100 g.
Roughly 49% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Sodium2,360 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29492985
- Quantity
- 450 g
- Category
- Dairy and Eggs
Ingredients
Greek Style Yogurt (Milk) Cultures: Bifidobacterium, Lactococcus cremoris, Streptococcus thermophilus Lactase Enzyme Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griekse yoghurt 2% vet De Zaanse hoeve | 91 | 9 g | 7.1 g | 3 g |
| Yogurt Tubes Strawberry Flavour Milbona | 91 | 3.7 g | 12 g | 2.7 g |
| Butter Chickpeas & Veggies Patak's | 91 | 2.5 g | 14.4 g | 3.9 g |
| Cottage Doubles Cheese, Apple Cinnamon Breakstone's | 91 | 6.4 g | 11.8 g | 1.8 g |
| Cottage cheese Milbona | 91 | 9.9 g | 2.8 g | 4.5 g |
| Yogurt cremoso albicocca Latteria brunico | 91 | 3.2 g | 12 g | 3.3 g |
| Pasta Bake Creamy Tomato Dolmio | 91 | 1.2 g | 8.8 g | 5.3 g |
| Yogurt cremoso Latteria milchhof | 91 | 3.2 g | 12 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29492985. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.