Lactose Free Fat Free Milk
Packaged product Dairy and Eggs H-E-B
Lactose Free Fat Free Milk contains 33 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 43.8 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium43.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220571772
- Category
- Dairy and Eggs
Ingredients
organic fat free milk, contains less than 1% of: lactase enzyme**, vitamin a palmitate, vitamin d3. ** an ingredient not normally found in milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Amazon Grocery | 33 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk Lewes Dairy | 33 | 3.3 g | 5 g | 0 g |
| Fat Free Milk Hill Country Fare | 33 | 3.3 g | 5 g | 0 g |
| 0% Fat Free Milk Byrne Dairy | 33 | 3.3 g | 5 g | 0 g |
| Fire Roasted Eggplant Zeina | 33 | 0 g | 6.7 g | 0 g |
| Farmstand fresh skim milk Adams Fairacre Farms | 33 | 3.3 g | 5 g | 0 g |
| Egg White Udon La Lynn | 33 | 7.3 g | 1.3 g | 0 g |
| Fat Free Skim Milk THAT'S SMART! | 33 | 3.3 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220571772. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.