Lactose Free Cheddar Cheese
Packaged product Dairy and Eggs Green Valley
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lactose Free Cheddar Cheese contains 143 kcal per 100 g. A serving, 21 g (21 g) provides about 30 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.
100 g provides 59% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 762 mg | 59% |
| Iron L | 0 mg | 0% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gbelow the median for dairy and eggs (median 25 g)
- Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21 g)
- Sodium762 mgin the top quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Valley
- Barcode
- 0081312852013
- Quantity
- 6 oz
- Label serving
- 21 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured milk, salt, annatto (color), vegetarian enzyme, lactase enzyme. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Sharp Cheddar Lifeline Food Company Inc. | 143 | 32.1 g | 3.6 g | 0 g |
| Half Fat Mature Cheddar Cathedral City | 143 | 14.1 g | 0.5 g | 9.6 g |
| Tasty Aged Cheddar Mainland | 157 | 23.2 g | 4 g | 37.6 g |
| Sharp Cheddar Cheese Singles Ahold | 158 | 21 g | 10.5 g | 0 g |
| Fat Free Cheddar H-E-B Natural Cheese | 161 | 32.1 g | 10.7 g | 0 g |
| Cheddar Shredded Fat Free Cheddar Cheese Kraft | 161 | 32.1 g | 7.1 g | 0 g |
| Cheddar Cheese Iceland | 125 | 7.6 g | 0 g | 10.5 g |
| Aged white cheddar alfredo Dave's Gourmet | 161 | 3.2 g | 3.2 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0081312852013. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.