Lactose Free 0%Milk
Packaged product Dairy and Eggs Natrel
Lactose Free 0%Milk contains 80 kcal per 100 g. A serving, 1 cup, 250 ml (250 g) provides about 200 kcal.
Roughly 53% of its calories come from protein, with 47% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 653 products.
100 g provides 80% of the Daily Value for Vitamin D, 27% of the Daily Value for zinc and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 16 µg | 80% |
| Niacin (B3) L | 2 mg | 13% |
| Calcium L | 300 mg | 23% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 290 mg | 6% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars8 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 46 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natrel
- Barcode
- 0064420156013
- Label serving
- 1 cup (250 ml)
- Category
- Lactose-free milk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Utrafiltered skim milk with vitamin A palmitate and D, added, Water, Lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactose Free Semi Skimmed Milk Drink Morrisons | 79 | 5.5 g | 6.6 g | 3.4 g |
| High Protein Lactose Free Milk Chocolate Sunshine Dairy | 76 | 9.7 g | 5.9 g | 1.8 g |
| นมโกโก้พาสเจอร์ไรส์ปราศจากน้ำตาลแลคโตสกลิ่นสตรอเบอร์รี่ mmilk | 85 | 4 g | 8.5 g | 4 g |
| นมไม่มีแลคโตส กลิ่นซากุระ เอ็มมิลค์ | 75 | 3.5 g | 6 g | 4 g |
| Lactose Free Milk Butter Scotch Sunshine Dairy | 74 | 9.7 g | 5.6 g | 1.5 g |
| Lait sans lactose 0% Lactantia | 90 | 11 g | 12 g | 0.2 g |
| นมแลคโตสฟรี รสช็อกโกแลต เมจิ | 70 | 2.5 g | 9.5 g | 2.3 g |
| H-Vollmilch 3,8% Fett laktosefrei Gutes Land | 69 | 3.5 g | 4.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose Free 0%Milk?
100 g of Lactose Free 0%Milk has 80 kcal. Serving, 1 cup, 250 ml (250 g): about 200 kcal.
Is Lactose Free 0%Milk high in protein?
Lactose Free 0%Milk contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 1 cup, 250 ml (250 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).
How many carbs are in Lactose Free 0%Milk?
Lactose Free 0%Milk has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose Free 0%Milk?
Lactose Free 0%Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lactose Free 0%Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (80% DV), zinc (27% DV), calcium (23% DV), phosphorus (20% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lactose Free 0%Milk?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420156013. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.