Lactor free milk
Packaged product Dairy and Eggs Arla
Lactor free milk contains 36 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 72 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 695 products.
100 g provides 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 112 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 28%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Sugars2.5 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5000181042139
- Quantity
- 2L
- Label serving
- 1 portion (200 g)
- Category
- Lactose-free milk
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
semi skimmed milk lactase enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche descremada deslactosada light Lala | 36 | 3.1 g | 4.8 g | 0.5 g |
| Lactosevrije Melk Albert Heijn | 36 | 3.2 g | 2.3 g | 1.6 g |
| LactoFree Semi Skimmed Milk Drink 1 Litre Arla | 36 | 3 g | 2.5 g | 1.5 g |
| 0% Lactose Free Skim Milk Lactantia | 36 | 3.6 g | 5.2 g | 0.08 g |
| ultrafiltered skim milk lactose free fa!rlife | 36 | 5.6 g | 2.8 g | 0.12 g |
| Delactomy Leche deslactosada descremada Dos Pinos | 36 | 3.2 g | 4.8 g | 0.2 g |
| leche deslactosada light alpura | 36 | 3.1 g | 4.8 g | 0.5 g |
| Deslactosada light LALA | 36 | 3.1 g | 4.8 g | 0.52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000181042139. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.