Labneh Plain Mediterranean Style Dip
Packaged product Dairy and Eggs Yaza
Labneh Plain Mediterranean Style Dip contains 117 kcal per 100 g. A serving, 2 tablespoons, 30 g (30 g) provides about 35 kcal.
Roughly 53% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat6.7 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium300 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 117 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 5 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 233 mg | 300 mg |
Product details
Ingredients
Pasteurized Cultured Milk and Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt vin cuit Moleson | 117 | 4 g | 17.6 g | 3.4 g |
| Yogourt stracciatella prix garantie Coop | 117 | 4.7 g | 12 g | 5.6 g |
| Thick and Fruity Mango Irish Yoghurt Duneen Dairy | 117 | 3.3 g | 14 g | 5.3 g |
| Joghurt mit der Ecke Müller | 117 | 3.9 g | 14.5 g | 4.2 g |
| Yougurt Milk | 117 | 4.5 g | 12.6 g | 5 g |
| Topfen-Joghurt-Creme Erdbeere Landessa | 117 | 5.3 g | 15 g | 4 g |
| Yoghurt chocolat M Classic | 117 | 3.5 g | 16 g | 4.2 g |
| Yogourt chocolat M-Classic | 117 | 3.5 g | 16 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651981. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850048739000. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.