La cena, black beans
Packaged product Beans and Legumes La Cena
La cena, black beans contains 340 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2 g | |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 10.7 g)
- Fiber16 gabove the median for beans and legumes (median 9.6 g)
- Fat1 gabove the median for beans and legumes (median 0.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 62 g | 62 g |
| Fat | 1 g | 1 g |
| Fiber | 16 g | 16 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- La Cena
- Barcode
- 0072728025023
- Label serving
- 0.25 cup (50 g)
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot Noir Sec "Feijao Preto" Trevi | 340 | 21.6 g | 50.3 g | 3.6 g |
| Black Beans Fresh & Easy | 340 | 22 g | 64 g | 0 g |
| Black Beans Fresh & Easy | 340 | 22 g | 64 g | 0 g |
| Haricot noir trevi | 340 | 22 g | 50 g | 3.6 g |
| Zwarte bonen Ekoplaza | 341 | 21.6 g | 47.1 g | 1.4 g |
| Black beans Lidl | 341 | 21.6 g | 46.9 g | 1.4 g |
| Black Beans Espiga De Teresita | 341 | 21.6 g | 62.4 g | 1.6 g |
| Fagioli Neri Colfiorito | 341 | 21.6 g | 62.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036907. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072728025023. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.