La Brea Rustic 8 Grain
Packaged product Grains and Pasta Harris Teeter
La Brea Rustic 8 Grain contains 281 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8.8 g | 18% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 7.9 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.1 g)
- Fat3.5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.88 gabove the median for grains and pasta (median 0.5 g)
- Sodium404 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036959911
- Quantity
- 18.0 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Elbow Pasta Flour Pasta Co. | 281 | 10.5 g | 57.9 g | 0.88 g |
| Take & Bake Multigrain Loaf La Brea Bakery | 281 | 10.5 g | 50.9 g | 4.4 g |
| Pasta Carbonara FOODTURE | 281 | 11.4 g | 31.2 g | 13.5 g |
| Spicy Carbonara Flat Glass Noodles Buldak | 280 | 2.4 g | 57.9 g | 4.3 g |
| Pain aux cereales La vie saine | 281 | 11 g | 44 g | 5.7 g |
| Pasta fresca Divella | 281 | 9.9 g | 55.7 g | 1.3 g |
| Pain Mix graines mix Boulangerie de l'hermitage | 281 | 0.59 g | 40.1 g | 9 g |
| Pan bauletto 8 cereali e soia MaxiDì | 281 | 9.5 g | 45 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Brea Rustic 8 Grain?
100 g of La Brea Rustic 8 Grain has 281 kcal.
How much protein is in La Brea Rustic 8 Grain?
La Brea Rustic 8 Grain contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in La Brea Rustic 8 Grain?
La Brea Rustic 8 Grain has 54.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Brea Rustic 8 Grain?
La Brea Rustic 8 Grain contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does La Brea Rustic 8 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Brea Rustic 8 Grain?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036959911. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "LA BREA RUSTIC 8 GRAIN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.