L Men Protein Bar E-2B
L Men Protein Bar E-2B contains 409 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 90 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 18.2 g | |
| Protein L | 31.8 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.8 gin the top quarter of snacks (median 7.3 g)
- Fiber4.6 gabove the median for snacks (median 4 g)
- Sugars18.2 gabove the median for snacks (median 4.9 g)
- Fat9.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat6.8 gabove the median for snacks (median 3.6 g)
- Sodium114 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Munchy bar choc chip Dairyfine | 409 | 6.9 g | 55.1 g | 15.5 g |
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| Rainbow Crispy Rice Treats Millville | 409 | 4.6 g | 77.3 g | 9.1 g |
| Rice Crispy Treats Kellogg's | 409 | 0 g | 72.7 g | 9.1 g |
| Mikropopcorn Gestus | 409 | 8.5 g | 51 g | 17 g |
| Rice Crispy, Mini Squares Kellogs | 409 | 0 g | 72.7 g | 9.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L Men Protein Bar E-2B?
100 g of L Men Protein Bar E-2B has 409 kcal. Serving, 1 portion, 22 g (22 g): about 90 kcal.
Is L Men Protein Bar E-2B high in protein?
L Men Protein Bar E-2B contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value), or 7 g in serving, 1 portion, 22 g (22 g). About 31% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in L Men Protein Bar E-2B?
L Men Protein Bar E-2B has 50 g of total carbohydrates per 100 g, including 4.6 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L Men Protein Bar E-2B?
L Men Protein Bar E-2B contains 9.1 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in L Men Protein Bar E-2B?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749921050144. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 8, 2026.
Last updated: . Source description: "L MEN PROTEIN BAR E-2B". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.