Kyushu seaweed
Kyushu seaweed contains 564 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 192 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.5 g)
- Sugars2.4 gabove the median for snacks (median 1.9 g)
- Fat35 gin the top quarter of snacks (median 31.7 g)
- Saturated fat11.2 gin the top quarter of snacks (median 3.5 g)
- Sodium76.5 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay’s
- Barcode
- 4710543125585
- Label serving
- 1 serving (34 g)
- Category
- Potato crisps
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato, vegetable oil, sugar, salt, monosodium glutamate, soy sauce powder, seaweed flakes, seafood seasoning, spices, contains:soy odistributor's name and address: hadson toko trading co,,inc ko 57-18 flushing ave,maspeth,ny 11378 product of taiwan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Style Cream & Onion Lay's | 564 | 8 g | 52 g | 36 g |
| Patatas extra crunch Hacendado | 564 | 6 g | 55 g | 33 g |
| Patatas Fritas Bandera | 564 | 6.3 g | 44.6 g | 39.7 g |
| Patatas Fritas en aceite de girasol Espinaler | 564 | 7.7 g | 56.2 g | 32.7 g |
| Potato Chips With Salt And Vinegar Boutique | 564 | 11.2 g | 40 g | 40 g |
| Bcbg BCBG | 564 | 5 g | 53.9 g | 36.5 g |
| Kettle Cooked Barbeque Potato Chips Great Lakes Potato Chip Company | 564 | 7.2 g | 53.8 g | 31.8 g |
| Sea Salt Pepper & Onion Chips Great Lakes Potato Chip Company | 564 | 7.2 g | 53.8 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kyushu seaweed?
100 g of Kyushu seaweed has 564 kcal. Serving, 1 serving, 34 g (34 g): about 192 kcal.
How much protein is in Kyushu seaweed?
Kyushu seaweed contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 34 g (34 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Kyushu seaweed?
Kyushu seaweed has 55 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kyushu seaweed?
Kyushu seaweed contains 35 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Kyushu seaweed?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710543125585. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.