Kwabby Squash 6/2
Packaged product Vegetables Trader Joe's
Kwabby Squash 6/2 contains 40 kcal per 100 g. A serving, 100 g (100 g) provides about 40 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 117% of the Daily Value for Vitamin A, 22% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 1,050 µg | 117% |
| Vitamin C L | 20 mg | 22% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 28 µg | 7% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 406 mg | 9% |
| Copper L | 0.08 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00580427
- Label serving
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kwabby Squash 6/2?
100 g of Kwabby Squash 6/2 has 40 kcal. Serving, 100 g (100 g): about 40 kcal.
How much protein is in Kwabby Squash 6/2?
Kwabby Squash 6/2 contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Kwabby Squash 6/2?
Kwabby Squash 6/2 has 9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kwabby Squash 6/2?
Kwabby Squash 6/2 contains 0.2 g of fat per 100 g.
What vitamins and minerals does Kwabby Squash 6/2 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (117% DV), Vitamin C (22% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00580427. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.