How many calories are in Kw collards, collard greens, original?

100 g of Kw collards, collard greens, original has 98 kcal. Serving, 0.5 cup, 102 g (102 g): about 100 kcal.

How much protein is in Kw collards, collard greens, original?

Kw collards, collard greens, original contains 0.98 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 102 g (102 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.4 g).

How many carbs are in Kw collards, collard greens, original?

Kw collards, collard greens, original has 4.9 g of total carbohydrates per 100 g, including 2 g of fiber and 0.98 g of sugars.

How much fat is in Kw collards, collard greens, original?

Kw collards, collard greens, original contains 8.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Kw collards, collard greens, original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (82% DV) and Vitamin C (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kw collards, collard greens, original?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kw collards, collard greens, original

Packaged product Vegetables Kw Collards

Kw collards, collard greens, original contains 98 kcal per 100 g. A serving, 0.5 cup, 102 g (102 g) provides about 100 kcal.

Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 82% of the Daily Value for Vitamin A and 29% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

98kcal per 100 g

0.98 gprotein

4.9 gcarbohydrates

8.8 gfat

100kcal in serving, 0.5 cup, 102 g (102 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	34 mg	1%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	2 g	7%
Total sugars L	0.98 g
Protein L	0.98 g	2%
Vitamin A L	735 µg	82%
Vitamin C L	26.5 mg	29%
Calcium L	59 mg	5%
Iron L	0.35 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 19%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.98 gbelow the median for vegetables (median 1.4 g)
Fiber2 gabove the median for vegetables (median 1.7 g)
Sugars0.98 gbelow the median for vegetables (median 1.7 g)
Fat8.8 gin the top quarter of vegetables (median 0.1 g)
Saturated fat1.5 gin the top quarter of vegetables (median 0 g)
Sodium34 mgin the lowest quarter of vegetables (median 242 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,450 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	98 kcal	98 kcal
Protein	0.98 g	0.98 g
Carbohydrates	4.9 g	4.9 g
Fat	8.8 g	8.8 g
Fiber	2 g	2 g
Sugars	0.98 g	0.98 g
Sodium	34 mg	34 mg

Product details

Brand: Kw Collards
Barcode: 0628586539778
Label serving: 0.5 cup (102 g)
Category: Canned vegetables
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Collards, tomatoes, peppers, extra virgin olive oil, water, onions, spices, vinegar, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Onion Vinegar

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Carciofini spaccati all’ olio di semi di girasole Nesti	98	1.9 g	0.65 g	8.8 g
Green Pigeon Peas Goya	98	5.7 g	17.2 g	0.41 g
Green Pigeon Peas GOYA	98	5.7 g	17.2 g	0.41 g
Carciofini Spaccati in olio di semi di girasole Nesti	98	1.9 g	0.65 g	8.8 g
Biologische Bruine Linzen JUMBO	98	8.8 g	11.5 g	0.7 g
Butter Beans Picked & Soaked Edgell	97	6.4 g	12.8 g	1.1 g
Pisto manchego huertas	99	0.9 g	8.9 g	6.5 g
Bio kapusta z grochem farma-świętokrzyska	99	4.7 g	13 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 436842. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2017. Imported November 6, 2026.
Open Food Facts, record 0628586539778. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.