Kvarg
Packaged product Dairy and Eggs Lindahls
Kvarg contains 55 kcal per 100 g. A serving, 1.0 pot, 150.0 g (150 g) provides about 82 kcal.
Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1,309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 39.3 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.042 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.3 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 18 g)
- Saturated fat0.13 gin the lowest quarter of dairy and eggs (median 11.9 g)
- Sodium39.3 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lindahls
- Barcode
- 3023290018415
- Quantity
- 150 g
- Label serving
- 1.0 pot (150.0 g)
- Category
- Cream cheeses
- Packaging
- en:pp-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurised skimmed milk, water, lactic cultures, natural vanilla flavouring, modified maize starch, colour (carotenes) sweeteners (acesulfame k, aspartame), acidity regulator (citric acid),/ zutaten: magerfrischkäse, wasser, natürliches vanillearoma, modifizierte stärke, farbstoff (carotin), süssungsmittel (acesulfam k, aspartam), säureregulator (citronensäure), contains a source of phenylalanine / enthält eine phenylalaninquelle, lactalis nestlé chilled dairy, 60 high street, redhill, surrey, rh1 1sh, uk /lactalis nestlé frischprodukte schweiz ag, postfach, 6302 zug, schweiz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Skyr Continente | 55 | 9 g | 4 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg?
100 g of Kvarg has 55 kcal. Serving, 1.0 pot, 150.0 g (150 g): about 82 kcal.
Is Kvarg high in protein?
Kvarg contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1.0 pot, 150.0 g (150 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Kvarg?
Kvarg has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg?
Kvarg contains 0.2 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Kvarg?
100 g contains 39.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290018415. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.