Kuttu Flour
Packaged product Grains and Pasta United Trading
Kuttu Flour contains 378 kcal per 100 g. A serving, 0.25 cup, 37 g (37 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 24.3 g | 87% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 497 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for grains and pasta (median 8 g)
- Fiber24.3 gin the top quarter of grains and pasta (median 3 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- United Trading
- Barcode
- 0864951101519
- Label serving
- 0.25 cup (37 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Stuff'd Oat Bites Bobo's Oat Bars | 378 | 5.4 g | 70.3 g | 10.8 g |
| Fruit and Grain Lidl | 378 | 5.4 g | 67.6 g | 9.5 g |
| Fruit and grain Sunny Select | 378 | 8.1 g | 67.6 g | 8.1 g |
| Fruit & Grain Bar Apple Cinnamon Aldi | 378 | 2.7 g | 67.6 g | 10.8 g |
| Raspberry Stuff'd Oat Bite Bobo's | 378 | 5.4 g | 67.6 g | 10.8 g |
| fruit & grain Kiggins | 378 | 8.1 g | 67.6 g | 8.1 g |
| Raspberry Oat Bites Bobo’s | 378 | 5.4 g | 67.6 g | 10.8 g |
| Wild Berry Stuff'd Oat Bites Bobo's | 378 | 5.4 g | 67.6 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0864951101519. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.