How many calories are in kumara fries?

100 g of kumara fries has 165 kcal.

How much protein is in kumara fries?

Kumara fries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2 g).

How many carbs are in kumara fries?

Kumara fries has 24.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 8.6 g of sugars.

How much fat is in kumara fries?

Kumara fries contains 5.9 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).

How much sodium is in kumara fries?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

kumara fries

Packaged product Sweets and Desserts sunny hill

Kumara fries contains 165 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (156 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

165kcal per 100 g

1.1 gprotein

24.9 gcarbohydrates

5.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	165 kcal
Total fat L	5.9 g	8%
Saturated fat L	0.81 g	4%
Trans fat L	0.07 g
Cholesterol L	0 mg	0%
Sodium L	117 mg	5%
Total carbohydrates L	24.9 g	9%
Dietary fiber L	3.7 g	13%
Total sugars L	8.6 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 63%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gin the lowest quarter of sweets and desserts (median 2 g)
Fiber3.7 gabove the median for sweets and desserts (median 3.6 g)
Sugars8.6 gbelow the median for sweets and desserts (median 10 g)
Fat5.9 gbelow the median for sweets and desserts (median 6.1 g)
Saturated fat0.81 gin the top quarter of sweets and desserts (median 0.61 g)
Sodium117 mgbelow the median for sweets and desserts (median 125 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	3.4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	165 kcal	165 kcal
Protein	1.1 g	1.1 g
Carbohydrates	24.9 g	24.9 g
Fat	5.9 g	5.9 g
Fiber	3.7 g	3.7 g
Sugars	8.6 g	8.6 g
Sodium	117 mg	117 mg

Product details

Brand: sunny hill
Barcode: 9421902112485
Quantity: 680 g
Category: Sweet potato fries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kumara (91%), Batter Mix [starch, corn flour, modified starch salt, dextrose, emulsifier (471) natural colour], Sunflower Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Søtpotet fries REMA 1000	166	2 g	24 g	6.1 g
Sweet Potato Fries M&S FOOD	163	1.2 g	23.1 g	6.4 g
Sweet Potato Fries Alexia	167	1.2 g	28.6 g	6 g
Sweet potato fries Marks & Spencers	163	1.2 g	23.1 g	6.4 g
Frites au four de patates douces Boni	168	1.5 g	22 g	7.5 g
Batata prefrita ultracongelada Hacendado	162	2 g	24 g	5.7 g
Süßkartoffel-Pommes Beilage Edeka	162	2.4 g	24.4 g	5.4 g
Süßkartoffel Pommes Edeka	162	2 g	24 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2182965. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Open Food Facts, record 9421902112485. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.