Kroger, Swiss Cheese
Packaged product Dairy and Eggs KROGER
Kroger, Swiss Cheese contains 333 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 0 g)
- Fat23.8 gbelow the median for dairy and eggs (median 28.6 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium1,240 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 952 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 19.1 g | 19 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 23.8 g | 23.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,238 mg | 1,240 mg |
Ingredients
SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, AGED OVER 60 DAYS), AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, MILK FAT, SKIM MILK, MODIFIED WHEY, SODIUM CITRATE, MILK PROTEIN CONCENTRATE, SALT, SORBIC ACID (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese, Honey Nut BIG Y | 333 | 3.3 g | 16.7 g | 30 g |
| Kroger, Nice N' Cheesy Cheese Singles KROGER | 333 | 19 g | 9.5 g | 23.8 g |
| Swiss Slim Cut Reduced Fat Cheese, Swiss KRAFT | 333 | 30.3 g | 0 g | 21.2 g |
| Onion & Chive Cream Cheese, Onion & Chive PRICE CHOPPER | 333 | 6.7 g | 6.7 g | 30 g |
| Kroger, Orange Rind Muenster Natural Cheese Slices KROGER | 333 | 23.8 g | 0 g | 28.6 g |
| Gouda Cheese Slices, Gouda CASTELLO | 333 | 23.8 g | 0 g | 28.6 g |
| Foodtown, Soft Cream Cheese FOODTOWN | 333 | 6.7 g | 6.7 g | 33.3 g |
| Not Smoked Provolone Sliced Cheese, Not Smoked Provolone ROUSES MARKETS | 333 | 23.8 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Swiss Cheese?
100 g of Kroger, Swiss Cheese has 333 kcal. Serving, 1 slice, 21 g (21 g): about 70 kcal.
Is Kroger, Swiss Cheese high in protein?
Kroger, Swiss Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Kroger, Swiss Cheese?
Kroger, Swiss Cheese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in Kroger, Swiss Cheese?
Kroger, Swiss Cheese contains 23.8 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Kroger, Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Swiss Cheese?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110598073. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2029798. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "KROGER, SWISS CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.