How many calories are in Kroger, stir-fry vegetables starters?

100 g of Kroger, stir-fry vegetables starters has 34 kcal. Serving, 1 cup, 88 g (88 g): about 30 kcal.

How much protein is in Kroger, stir-fry vegetables starters?

Kroger, stir-fry vegetables starters contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 88 g (88 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Kroger, stir-fry vegetables starters?

Kroger, stir-fry vegetables starters has 5.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.4 g of sugars.

How much fat is in Kroger, stir-fry vegetables starters?

Kroger, stir-fry vegetables starters contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kroger, stir-fry vegetables starters contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger, stir-fry vegetables starters?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kroger, stir-fry vegetables starters

Packaged product Vegetables Kroger

Kroger, stir-fry vegetables starters contains 34 kcal per 100 g. A serving, 1 cup, 88 g (88 g) provides about 30 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 15% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

34kcal per 100 g

1.1 gprotein

5.7 gcarbohydrates

0 gfat

30kcal in serving, 1 cup, 88 g (88 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	23 mg	1%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	2.3 g	8%
Total sugars L	3.4 g
Protein L	1.1 g	2%
Vitamin A L	137 µg	15%
Vitamin C L	13.6 mg	15%
Calcium L	23 mg	2%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gin the lowest quarter of vegetables (median 2.4 g)
Fiber2.3 gbelow the median for vegetables (median 2.4 g)
Sugars3.4 gabove the median for vegetables (median 2.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium23 mgbelow the median for vegetables (median 24 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	455 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	34 kcal	34 kcal
Protein	1.1 g	1.1 g
Carbohydrates	5.7 g	5.7 g
Fat	0 g	0 g
Fiber	2.3 g	2.3 g
Sugars	3.4 g	3.4 g
Sodium	23 mg	23 mg

Product details

Brand: Kroger
Barcode: 0011110897756
Label serving: 1 cup (88 g)
Category: Frozen vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Broccoli, sugar snap peas, green beans, carrots, celery, onions, mushrooms and red peppers

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion

Similar products

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Frozen Broccoli Florets Asda	34	3.3 g	2.8 g	0.5 g
Broccoli Cuts SPARTAN	34	2.3 g	4.6 g	0 g
Steam-in-bag broccoli cuts Market Pantry	34	2.3 g	4.6 g	0 g
LÉGUMES pour COUSCOUS Delhaize	34	1.1 g	5 g	0.4 g
Gemüse-Ideen Toscana iglo	34	1.5 g	6.1 g	0.5 g
Broccoli Cuts BEST YET	34	3.5 g	5.8 g	0 g
Broccoli cuts Spartan	34	2.3 g	4.6 g	0 g
Légumes vapeur, mélange de choux Cora	34	2.2 g	1.9 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2035173. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2017. Imported November 6, 2026.
Open Food Facts, record 0011110897756. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.