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Kroger, Reduce Fat Cheese, Mild Cheddar

Packaged product Dairy and Eggs KROGER

Kroger, Reduce Fat Cheese, Mild Cheddar contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
25 gprotein
0 gcarbohydrates
21.4 gfat
90kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 21.4 g 27%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 857 mg 37%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 25 g 50%
Vitamin A L 321 µg36%
Vitamin C L 0 mg0%
Calcium L 714 mg55%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Fat: 66%321kcal / 100 g
  • Protein 34%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55%Vitamin A36%Vitamin C0%Iron0%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
  • Fat21.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
  • Saturated fat14.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
  • Sodium857 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,070 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 25 g25 g
Carbohydrates 0 g0 g
Fat 21.4 g21.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 857 mg857 mg

Product details

Brand
KROGER
Barcode
0011110586322
Label serving
1 ONZ
Category
Cheese

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (FOR COLOR), VITAMIN A PALMITATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110586322. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2035928. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.

Last updated: . Source description: "KROGER, REDUCE FAT CHEESE, MILD CHEDDAR". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroger, Reduce Fat Cheese, Mild Cheddar?

100 g of Kroger, Reduce Fat Cheese, Mild Cheddar has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.

Is Kroger, Reduce Fat Cheese, Mild Cheddar high in protein?

Kroger, Reduce Fat Cheese, Mild Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Kroger, Reduce Fat Cheese, Mild Cheddar?

Kroger, Reduce Fat Cheese, Mild Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Kroger, Reduce Fat Cheese, Mild Cheddar?

Kroger, Reduce Fat Cheese, Mild Cheddar contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Kroger, Reduce Fat Cheese, Mild Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger, Reduce Fat Cheese, Mild Cheddar?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.