Vanilla Lite Nonfat Yogurt, Vanilla
Packaged product Dairy and Eggs KROGER
Vanilla Lite Nonfat Yogurt, Vanilla contains 47 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 4 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0 g)
- Sugars5.3 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 62 mg | 62 mg |
Ingredients
CULTURED NONFAT MILK, MODIFIED CORN STARCH, PHOSPHORIC ACID, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CULTURED, DEXTROSE, SODIUM CITRATE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, ANNATTO AND TURMERIC EXTRACT (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Light Fat Free Yogurt, Vanilla SE GROCERS | 47 | 2.9 g | 7.7 g | 0 g |
| Lemon Lite Nonfat Yogurt, Lemon HARRIS TEETER | 47 | 3.5 g | 8.8 g | 0 g |
| Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie HARRIS TEETER | 47 | 3.5 g | 8.8 g | 0 g |
| Vanilla Lite Nonfat Yogurt, Vanilla HARRIS TEETER | 47 | 3.5 g | 8.8 g | 0 g |
| Vanilla Fat Free Yogurt, Vanilla AXELROD | 47 | 2.9 g | 8.8 g | 0 g |
| Blueberry Flavored Original Nonfat Yogurt, Blueberry LIGHT & FIT | 47 | 3.3 g | 8.7 g | 0 g |
| Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake BELFONTE | 47 | 4.1 g | 8.2 g | 0 g |
| Strawberry Nonfat Yogurt, Strawberry CROWLEY | 47 | 2.9 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110453235. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2186276. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "VANILLA LITE NONFAT YOGURT, VANILLA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.