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Kretschmar, Honey Ham

Packaged product Sweets and Desserts Kretschmar Brands Inc

Kretschmar, Honey Ham contains 125 kcal per 100 g. A serving, 56 g, 56 g (56 g) provides about 70 kcal.

Roughly 54% of its calories come from protein, with 27% from carbohydrates and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

125kcal per 100 g
17.9 gprotein
8.9 gcarbohydrates
2.7 gfat
70kcal in serving, 56 g, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 125 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 839 mg 36%
Total carbohydrates L 8.9 g 3%
Dietary fiber L 0 g 0%
Total sugars L 8.9 g
Protein L 17.9 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 27%Fat: 18%125kcal / 100 g
  • Protein 54%
  • Carbohydrates 27%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars8.9 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat2.7 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.89 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium839 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 125 kcal125 kcal
Protein 17.9 g17.9 g
Carbohydrates 8.9 g8.9 g
Fat 2.7 g2.7 g
Fiber 0 g0 g
Sugars 8.9 g8.9 g
Sodium 852 mg839 mg

Product details

Brand
Kretschmar Brands Inc
Barcode
0039073040781
Label serving
56 g (56 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cured with water, honey, fructose, contains 2% or less of salt, potassium chloride, flavoring, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, smoke flavoring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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FoodCaloriesProteinCarbsFat
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Honey Smoked Turkey Breast Aldi 125 16.1 g 8.9 g 1.8 g
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Premium pastrami Hormel 125 16.1 g 0 g 7.1 g
Honey ham Smithfield 125 17.9 g 7.1 g 2.7 g
Deli-style Turkey Breast honey roasted bowl & basket 125 19.6 g 8.9 g 1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2029346. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0039073040781. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kretschmar, Honey Ham?

100 g of Kretschmar, Honey Ham has 125 kcal. Serving, 56 g, 56 g (56 g): about 70 kcal.

Is Kretschmar, Honey Ham high in protein?

Kretschmar, Honey Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g, 56 g (56 g). About 54% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Kretschmar, Honey Ham?

Kretschmar, Honey Ham has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 8.9 g of sugars.

How much fat is in Kretschmar, Honey Ham?

Kretschmar, Honey Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Kretschmar, Honey Ham?

100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.