Quality Kraut
Packaged product Vegetables FRANK'S
Quality Kraut contains 17 kcal per 100 g. A serving, 30 g (30 g) provides about 5 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium600 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.8 kcal | 17 kcal |
| Protein | 11.1 g | 3.3 g |
| Carbohydrates | 11.1 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 11 g | 3.3 g |
| Sugars | 0 g | n/a |
| Sodium | 2 mg | 600 mg |
Product details
- Brand
- FRANK'S
- Barcode
- 0034300000064
- Label serving
- 2 Tbsp
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
CABBAGE, WATER, SALT, BENZOATE OF SODA AND SODIUM METABISULFITE ADDED AS PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pickled Beets OREGON BRINEWORKS | 17 | 0 g | 3.3 g | 0 g |
| Deli Sliced Peppers, Roasted DUNBAR'S | 17 | 0 g | 3.3 g | 0 g |
| Sliced Jalapenos, Hot SCHNUCKS | 17 | 0 g | 3.3 g | 0 g |
| Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno FARAON | 17 | 0 g | 3.3 g | 0 g |
| Hot Banana Pepper Rings MANCINI | 17 | 0 g | 3.3 g | 0 g |
| Baked Chicken Reuben WILLIE'S SAUER KRAUT | 17 | 0 g | 3.3 g | 0 g |
| Hot Pickled Jalapeno Slices, Hot MARKET PANTRY | 17 | 0 g | 3.3 g | 0 g |
| Sauerkraut AHOLD | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quality Kraut?
100 g of Quality Kraut has 17 kcal. Serving, 30 g (30 g): about 5 kcal.
How much protein is in Quality Kraut?
Quality Kraut contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 50% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Quality Kraut?
Quality Kraut has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Quality Kraut?
Quality Kraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quality Kraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quality Kraut?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034300000064. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1853386. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2018. Imported November 6, 2026.
Last updated: . Source description: "QUALITY KRAUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.