Kraut
Packaged product Other Foods Frank's
Kraut contains 17 kcal per 100 g. A serving, 30 g (30 g) provides about 5 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium600 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.8 kcal | 17 kcal |
| Protein | 11.1 g | 3.3 g |
| Carbohydrates | 11.1 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 11 g | 3.3 g |
| Sugars | 0 g | n/a |
| Sodium | 2 mg | 600 mg |
Product details
- Brand
- Frank's
- Barcode
- 0034300000064
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CABBAGE, WATER, SALT, BENZOATE OF SODA AND SODIUM METABISULFITE ADDED AS PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok asiatique pak choi carottes mungo shiitakes Grand frais | 17 | 0.9 g | 2.9 g | 0.3 g |
| Wok asiatique Grand frais | 17 | 0.9 g | 2.9 g | 0.2 g |
| Tomaten Soep Knorr | 17 | 0.5 g | 2.9 g | 0.5 g |
| Gewürzgurken, cetrioli Despar | 17 | 0.8 g | 2 g | 0 g |
| Original Lucozade | 17 | 0 g | 3.8 g | 0 g |
| Jeunes Pousses Lidl | 17 | 1.7 g | 1 g | 0.5 g |
| Wok asiatique Grand frais | 17 | 0.9 g | 2.9 g | 0.5 g |
| Lemonade/kiwi Vitamin Well | 17 | 0 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraut?
100 g of Kraut has 17 kcal. Serving, 30 g (30 g): about 5 kcal.
How much protein is in Kraut?
Kraut contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 50% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Kraut?
Kraut has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Kraut?
Kraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraut?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853386. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0034300000064. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.