Kraf Mac&Cheese 205g
Packaged product Dairy and Eggs Kraft
Kraf Mac&Cheese 205g contains 363 kcal per 100 g. A serving, 1 portion, 51 g (51 g) provides about 185 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for dairy and eggs (median 8 g)
- Sugars8.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium412 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 9300657660352
- Label serving
- 1 portion (51 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (82%) (Wheat Flour), Cheese Sauce Powder (18%) [Milk Protein, Flavour (Contains Colour (Annatto Extract), Milk), Cheese (Milk), Skim Milk Powder, Corn Starch, Salt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraf Mac&Cheese 205g?
100 g of Kraf Mac&Cheese 205g has 363 kcal. Serving, 1 portion, 51 g (51 g): about 185 kcal.
Is Kraf Mac&Cheese 205g high in protein?
Kraf Mac&Cheese 205g contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 51 g (51 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Kraf Mac&Cheese 205g?
Kraf Mac&Cheese 205g has 69.8 g of total carbohydrates per 100 g, including 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kraf Mac&Cheese 205g?
Kraf Mac&Cheese 205g contains 2.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Kraf Mac&Cheese 205g?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657660352. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.